Laugh Out Loud
Laugh Out Loud
An eight-week program combining laughter exercises, breathing, mindfulness, and positive psychology.
Our Laughter Therapy program combines laughter yoga exercises, breathing techniques, mindfulness, and positive psychology to help you develop healthier stress-management habits while bringing more joy and playfulness into daily life. Regular laughter practice may help reduce feelings of stress and tension, promote relaxation, increase positive emotions, and strengthen social connection. No jokes required — just a willingness to show up. Suitable for busy professionals, working parents, caregivers, and anyone looking to bring more joy and laughter into daily life. Laugh More. Stress Less. Live Better.
Online session bookings: 30-minute appointment slots. Weekdays CAD $50; weekends CAD $60. Booking requests are confirmed by the MoodBooster team.
Inside the Laugh Out Loud Program
- Guided laughter-based exercises
- Breathing and mindful awareness
- Joy, playfulness, and social connection
Who May Enjoy This Program?
Busy adults, working parents, caregivers, and people looking for a playful group wellbeing activity.
Good to know: These are general wellbeing activities, not a replacement for mental healthcare or medical treatment.
Laugh Out Loud FAQs
Do I need to be funny to join?
No. The program uses guided laughter exercises and does not require jokes or comedy experience.
How long is Laugh Out Loud?
The program is described as an eight-week journey. Individual online appointment slots in the current booking system are 30 minutes.
How do I request a session?
Choose Book This Program. You can register or log in to request an available session; MoodBooster confirms requests before finalising appointments.