Laughter Therapy: Making Room for Joy and Connection

Laughter therapy uses playful breathing, movement and group activities to encourage natural laughter. You do not need a reason to laugh before you begin. The practice can help lift the mood, reduce tension and create a sense of connection.

Every person responds differently, but many people enjoy the freedom of simply being present and playful. MoodBooster Laughter Therapy sessions are designed as warm, welcoming group experiences with room to participate at your own pace.