Our easy-to-use questionnaire is designed to help you monitor your mood patterns over the pass week. Simply select the option that closely reflects your feelings and experiences for each statement. Remember, this is a personal reflection tool, so there are no right or wrong responses – just be as honest as you can.

Your well-being is important, and while this tool is helpful for self-awareness, it’s not a replacement for professional advice. It you’re feeling consistently low or have concerns about your mood, please consult with a healthcare professional.

Let’s get started on the journey to understanding your mood better!