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Providing comprehensive mental support.
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Stress Relief Programs
You deserve better than a rushed massage by a rookie therapist in a place that makes you feel more stressed.
Wellness Activity Regime
Moodbooster tailors the best activity regimen for you to enhance your overall well-being, which includes mental, physical, and emotional aspects. You can expect to experience improvements in areas such as stress reduction, relaxation, emotional balance, and increased resilience.
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Five Branches of Traditional Chinese Medicine that Promote Mental Health
- Qigong
- Acupuncture
- Diet
- Herbs
- Massage
All five activities aim to restore a person’s harmony with nature.
What is a better season than Summer for a more active lifestyle? Let’s explore the benefit of Qigong!
What is Qigong?
The term “qigong” is composed of two Chinese characters: “qi” (pronounced as “chee”), which means “vital energy” or “life force,” and “gong,” which translates to “skill” or “practice.” Together, qigong can be understood as “cultivating vital energy” or “working with life force.” A balanced and harmonious flow of qi is results in good health and emotional well-being.
Qigong integrates:
- Movements – fluid and slow full-body movement with specifically aligned postures
- Breath control – deep, mindful, coordinated rhythmic breathing
- Meditation – focusing your mind on different parts of your body
Qigong is accessible to people of all ages and fitness levels, and it can be practiced in different settings, such as parks, community centers, and even indoors. Regular practice of qigong helps reduce stress, improve flexibility and balance, and cultivate a deeper sense of self-awareness.
How Qigong Helps with Stress Reduction?
- The slow, flowing movements, combined with deep breathing and focused attention, can activate the body’s relaxation response, leading to a decrease in stress hormones like cortisol.
- Its emphasis on mindfulness can help individuals better manage negative thoughts and emotions as well as build up resilience to stress.
- Engaging in qigong can stimulate the release of endorphins, which are the body’s natural mood-enhancing chemicals. As a result, practitioners may experience improved mood and a greater sense of well-being.
- Qigong emphasizes the connection between the mind and body. This increased awareness of the mind-body connection can lead to greater self-awareness and a more profound understanding of oneself, which is beneficial for mental health.
Special Offer
Free Trial
“We’re excited to offer you a complimentary free trial of our service. Experience the benefits firsthand and see how Moodbooster can enhance your mental well-being. Sign up today and use to code “FREETRIAL” at checkout to unlock your exclusive access.
Don’t miss this opportunity to explore all the features and capabilities of Moodbooster without any cost. Start your free trial now and discover a new level of discount on your first purchase. We can’t wait for you to get started!”